Summary
Do you want to explore psychological and physical well-being in depth? Would you like to better understand your emotions and learn how to face the world in a more balanced way?
If your answer is “yes!”, look no further – Glow Up is the youth exchange for you!
Join us on an exciting learning journey in Lithuania, where, through non-formal education methods, we’ll explore tools, habits, and practices that help you understand yourself better and feel your best: mentally, emotionally, and physically.
During the exchange, you will learn how to utilize basic psychology concepts in self-analysis, manage stress and anxiety, build emotional resilience, practice mindfulness and self-care, improve your physical health through small daily habits and understand the impact of the digital environment on your mental health. You will also understand the importance of taking care of your body, being active and eating well.
No prior knowledge is needed, everything is beginner-friendly and designed to be engaging, fun, and meaningful.
Besides gaining valuable new knowledge, you’ll also make new international friends, as you’ll be joined by young people from all around Europe. After all, everything is better with friends!
Your well-being matters, and investing time in yourself is never wasted. This program is more than just about learning- we’re going to have new experiences, reflect, and grow together. Come curious, stay engaged, and leave with new friends, new skills, and habits that can make a real difference in your life.
What to Expect
Participant Profile
Schedule
Team
You will be supported by a friendly, experienced team from different countries.
Their role is to help create a fun, supportive environment where you can feel safe, connect with others, and learn together in non-formal way.
Lola Constantin
Volunteer
Povilas Alaburda
Event Coordinator
Daria Miu
Volunteer
Yaroslava Horielova
Volunteer
Location and Venue
Babeckynė is a warm and welcoming getaway in the heart of Bartninkai, where you can relax or stay active while enjoying the open spaces and sports fields for basketball and volleyball, furthermore all surrounded by the scenic beauty of Lithuania’s countryside.
Participants will be accommodated in shared rooms, housing 4-6 individuals, with room assignments based on international diversity and separated by gender.
Each participant will be served three meals a day: breakfast, lunch, and dinner.
Participants’ dietary preferences should be provided during the application process to ensure meals are prepared accordingly.
Travel Plan
Other Useful Information
Funded by the European Union. Views and opinions expressed are however those of the author(s) only and do not necessarily reflect those of the European Union or Jaunimo Reikalu Agentūra. Neither the European Union nor the funding authority can be held responsible for them.
